I started trying to teach my daughters the importance of having colour in their meals. I told them a variety of colours meant a variety of nutrients. “What are nutrients?” my 4-year old, Lauren, asked me. Ah, kids. They’re so cute. They’re so smart – so sometimes I forget how […]
I go on and on about this granola to everyone I meet. But I think it’s because my kids love it, I love it, it’s easy to make and it’s nut-free, so they can take it to school. The gals get protein from the plain yogurt and the hemp added to […]
When I had my first daughter, I didn’t think a whole lot about nutrition. I cared about her getting her veggies and fruits and having well-balanced meals, of course. But I didn’t spend a lot of time really thinking about it. She was a baby. And she pretty much ate […]